(sumber : kesihatan-pmrsibu.blogspot.com)
menakutkan?
adakah anda menjaga pemakanan anda di musim perayaan ini?
semua anda makan tanpa memikirkan kesan di kemudian hari?
ataupun anda makan kerana 'eleh, setahun sekali je'
JANGAN!
fikirkan risiko yang akan anda perolehi.
apabila anda telah disahkan menghidap diabetes atau kencing manis, maka bermulalah era anda terpaksa menjaga pemakanan anda. dalam erti kata mudah, semuanya terpaksa disukat pemakanan anda. Jika tidak dijaga maka kaki anda terpaksa dipotong atau amputasi.
- Periksa kaki anda setiap hari. pastikan masih lagi dalam keadaan sempurna tanpa sebarang keadaan yang luar biasa.
- Jaga kebersihan kaki anda. Amalkan pemakaian stoking.
- Elakkan kulit kaki menjdai kering dan kasar. Gunakan pelembap untuk disapu di bahagian kaki.
- Berhati-hati semasa memotong kuku. Elakkan kecederaan sehingga mengeluarkan darah.
- Sentiasa memakai kasut dan sarung kaki. Kasut lebih selamat berbanding sandal ataupun selipar. ini dapat mengelakkan kecederaan.
- Dapatkan rawatan segera jika luka berlarutan. Jangan biarkan luka di kaki anda melarat.
SAYANGI KAKI ANDA. ELAKKAN DARIPADA DIPOTONG ATAU AMPUTASI!
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